Posted in excerpt, Inspirational, nonfiction on August 23, 2020

 

 

Synopsis

 

If you could leave your true love one final gift, what would it be? This intense, moment-by-moment chronicle begins with the officer’s words, “She is deceased.” For the next thirteen days following the fatal automobile accident of his wife, renowned thought-leader Dr. Seana Lowe Steffen, the author draws on nearly forty years of study and training with gurus and meditation teachers to discover ecstatic love, save fractured relationships, and glimpse a greater arc and purpose for being alive.

The Final Gift of the Beloved: Her Disappearance–13 Days is the story of one man’s sudden, astonishing brush with devastation and the Divine under the most heartbreaking of circumstances.

A love story disguised as a tragedy, Steffen weaves extraordinarily poignant and powerful experiences with honesty and revelations that will change lives. Along with intense pain and emotion, prepare yourself for great beauty and transcendent insight, for nothing is as it appears.

 

 

Amazon * B&N * IndieBound

 

 

Excerpt

 

The Final Break of the Intensive

 

The meditation intensive’s last break of the day was in the late afternoon. As I got up to stretch and walk around, I turned my phone back on and noticed a visual-voicemail message from a police officer.

Thats odd, I thought, and went outside to my car to listen to it.

Sitting in the driver’s seat, I put on my headphones and played it back. A Vashon Island police officer was asking me to call him back as soon as I got the message. I could not remember ever having been called by an officer before, and to have it come from the only policeman of the small island where my wife and I lived in Washington felt both noteworthy and worrisome.

Before I made the call, to steady myself, clear my mind, and return to a calm curiosity, I took in a few deep breaths. Then, still with some trepidation, I dialed the number.

“Am I speaking to Mr. Barron Steffen of Vashon Island?”

“Yes, sir. That’s me.”

“This is Officer Travers from the Vashon Island Police. Where are you right now, Mr. Steffen?”

“I am at the Unitarian Church in Seattle, sir.”

“What are you doing there?”

“I am at a yoga and meditation retreat that’s being held here,” I replied, wondering why he would want to know that. For a brief moment, I considered sharing a more comprehensive version of the truth, but immediately abandoned the idea, having had so little success over the years in describing to others a Siddha Yoga Shaktipat Intensive.

“How did you get there?”

“In my car.”

“What is the make and model of your car?”

“A black Chevy Volt … 2012.”

“And what’s the license plate number?”

I looked around inside the car as if I might somehow be able to see my license plate from the driver’s seat. On the dashboard control display before me was the speedometer, odometer mileage, and other shiny black and silver graphics and buttons but, of course, no license plate number. I can’t imagine why I thought the information he was requesting might be found there. But suddenly I felt uneasy about this call and a little scared, and I was not going to get out of the car to retrieve that for him, at least not until I knew more.

On the defensive and unaccustomed to being questioned about my whereabouts and license plate number, I asked him,“Why do you need that?”

Thankfully, he moved on to another question. “Are you married?”

“Yes, sir.”

“What’s your wife’s name?”

“Dr. Seana Lowe Steffen.”

“And where is she?”

“Seana is in Boulder, Colorado.”

He had my full attention, now. Is this about Seana? As that thought arose, my body tensed in heightened alert amidst a widening fan of possibilities that I could not yet allow myself to consciously consider.

The officer continued his line of questioning. “What’s she doing there?”

“Seana’s been working on an environmental project for a few weeks.”

“Does she live there?”

“No, she lives here with me.” A perplexing feeling of suspense was slowing the conversation down like syrup, and a rising unease rooted me in the driver’s seat. My chest, suddenly only half filling with air, compelled me to focus even more intensely in order to analyze his intent.

“Where is she staying in Colorado?”

“With friends in Loveland.”

“Do you know where she is today?”

Something was definitely off, and I struggled to contain the anxiety now rising up like a giant snake slipping silently around my body, squeezing all the air upward and out of me. It was the randomness of his questions that disoriented and frightened me the most. What is this about? Is Seana hurt? Whatever it was, a sense of urgency verging on alarm was now tightly gripping me.

“Seana is finishing her work with the Natural Hazards Center in Boulder, Colorado, and flies back here tomorrow.”

There was silence and a pause on the other end. Then, as if he had decided something, he asked,“What time does your yoga retreat end tonight?”

“In an hour or two.”

“When do you expect you’ll be back in your home on Vashon Island?”

“I think probably by around eight tonight?”

“Okay. I am going to meet you later at your house on Vashon.”

And now dread. The possibility that I might not be told until hours from now his purpose for calling and asking so many personal questions about Seana was unbearable. I categorically had to hear his words and could wait no longer, not minutes and certainly not hours. Nothing is real in this world, not even a death that happened hours before, until someone speaks it to you.

Inside of me a clear, unwavering resolve crystallized, and with it, all manners and etiquette instantly vanished. Right now, in this present moment, he was going to tell me why he had called.

“Officer, if this involves my wife, Seana, you need to tell me right now, not tonight.”

“Yes, it does. Your wife was killed in a car accident in Colorado earlier today. She is deceased.”

In spite of all the signals and warnings, I could not possibly have been more abruptly caught off guard. His words felt concurrently impossible and extraordinarily real. It was like falling off a precipice, but there was nothing left of the world.

Through my windshield I could vaguely make out the empty parking lot before me and white clouds in a blue sky overhead. Untethered, I floated within empty, endless space awhile, drifting among the folds of its silky fabric in dreamy cognizance of total disorientation.

Rippling out in deeper and deeper tremors and cascading across my consciousness were inaudible shockwaves. Paralyzed, my initial reaction was completely internal and mute. It was all happening very slowly, as if the terrible news was being passed by word of mouth deeper and deeper inside me, but it had so very far to travel.

Thankfully, there was no one around, not that I would have noticed. In my mind’s eye, the trees and flowers outside the car appeared fuzzy and crossed up, tilting in the golden light of the afternoon sun, while inside me an irreversible chain reaction went through its invisible sequence. Trillions of connections within my brain were uncoupling, severing their relationships as fast as the uppermost edge of the sun drops below the horizon every evening at dusk.

No words approach what was happening inside me. There is so much power in words, and his were still landing far down inside me. Noiselessly, a vast inner horizon that, for as long as I could remember, had been the imperishable foundation of who I was, had simply vanished. And so had “I.”

“Are you sure?” a voice asked him.

“Yes … she is deceased,” the officer replied.

Under the circumstances, these were the kindest words he could have spoken. She is deceased left no room for doubt. No hospital-bed vigil would change this, for no change was possible at all. Though seated, I was reeling.

I wonder if it’s a norm in society that when, out of the blue, you are told your wife was killed today, no one has any expectation of how you speak or act after hearing it. And that’s a good thing. It’s not a point in time to suppress any part of the complex repercussions that have been set in motion. This moment will happen only once for both of you.

Downward, deep and wide, an uncompromising, utter finality began to vaporize all that had been so vibrantly present only seconds before. It was as if, mid-chapter, the next sentence in an engrossing book is, without warning, the very last one. It left so many unanswered questions and plot lines, all of which were now irrelevant.

In the stillness of the parking lot, sealed inside my car, there was no next thought and, as yet, no feeling. Or perhaps more accurately, I felt so very much all at once, but the feelings were so foreign to me that they had no names. For the moment, my sense of “I” drifted through my awareness as aimlessly as the sunlight that was filtering through the branches of the trees outside the parking lot in front of me.

And then, just as suddenly, “I” dropped down and back into my mind and body, obliterating everything on the path of return.

 

Reprinted from The Final Gift of the Beloved: Her Disappearance-13 Days. Copyright © 2020 by Barron Steffen.

 

 

About the Author

Barron Steffen is a longtime student on the spiritual path of Siddha Yoga, a big band crooner, and a widower. He has been a big wave surfer, a 1980s Italian pop singer, and an award-winning elementary school teacher. Steffen has now fully transitioned from the elementary school classroom to his company, The Yoga of Mindset, where he teaches children and adults how to use their thoughts so they’re not used by them.

 

Website

 

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Posted in 4 paws, excerpt, Motivational, nonfiction, Review, self help on August 19, 2020

 

 

 

 

Title: THE SECRETS TO LIVING A FANTASTIC LIFE: TWO SURVIVORS REVEAL THE 13 GOLDEN PEARLS THEY’VE DISCOVERED
Author: Dr. Allen Lycka & Harriet Tinka
Publisher: Independent
Pages: 164
Genre: Nonfiction / Motivational / Self-Help

Synopsis

 

Each author suffered near-death experiences and sought renewal through the wisdom of human virtues that refocused them on a life of richness, appreciation, joy and service.

Offered in the format of an enchanting and charming dialogue between the two authors, the book also includes their chronicles of pain and triumph, allegories and stories, along with inspirational and insightful quotes. The exploration of each of the 13 Golden Pearls creates a necklace of self-empowerment that will enhance anyone’s life.

The Golden Pearls shared offer a roadmap for living a life that is rich in love, achievement, appreciation, joy and service. They offer strength, comfort and encouragement.

The authors are on a mission to transform lives. Dr. Allen Lycka is now a full-time speaker, author and transformational leader and Harriet Tinka coaches young women to fully embrace who they are through her Empower Me programs.

 

Amazon U.S.Amazon Canada

 

 

Excerpt

 

Two lives changed, irreversibly, in an instant, by devastating events…but rather than be destroyed, these two individuals faced the ensuing challenges, embracing them as turning points. Seizing the second chances before them with both hands, they chose the path to “Living a Fantastic Life.” In doing so, they discovered “13 Golden Pearls” to guide them…which they are eager to now share with you – to inspire you for your own journey.

 

 

 

 

Review

 

There are many motivational books out there but what I liked most about this one was the stories that were told to emphasize a certain idea and the interplay between the authors discussing each pearl throughout the book. It was like a conversation between friends and made the book relatable.

Both of the authors went through a traumatic event in their lives that caused them to take a step back and reevaluate their lives. They identified 13 pearls of wisdom and motivation. They call these Golden Pearls because golden pearls are the most valuable and are rare. These traits for motivation are not rare, but sometimes could be hard to see depending on events surrounding a person.  The pearls they outline are: Love, Inspiration, Victory, Vulnerability, Intention (purpose), Non-negotiables, Forgiveness, Attitude, Thankfulness, Tenacity, Laughter, Enthusiasm, and Empowerment.

I found little nuggets I could take away from each chapter which also affected my thought process in different areas.  Here are a few quotes that I found inspiring.

“A life without inspiration cannot be lived.”

“Victim consciousness robs us of our creative ability.”

“Empathy levels in Canada and the U.S., in my opinion, have declined sharply over the past 40 years, with the steepest fall occurring in the past decade.” (I totally agree with this statement)

“Winners don’t use excuses, they find solutions.”

“Vulnerability allows us to struggle. Struggles build our strengths if we allow them and work through them.”

 

If you are looking for a book to help you reshape your life and inspire you to become a better person, you should pick up this book. It might change your life.

We give this 4 paws up.

 

 

 

 

About the Authors

 

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers, and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.

In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gehrig’s’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years.

Because of what he learned, he is co-authoring the book The Secrets of Living A Fantastic Life with Harriet Tinka, a former fashion model and Woman of Distinction. He is also currently co-authoring two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.”

Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor.

Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.

Website * Twitter * Facebook

 

 

As a Turning Point expert, Harriet Tinka is a perfect example of someone finding a need in the community and filling it. Despite dealing with obstacles in her life, she has overcome those hurdles and has found success by inspiring thousands of audiences to reach their full potential.

Though stabbed, kidnapped and left for dead, she turned that horrifying experience into motivation. She has inspired and given hope to women who are faced with domestic violence. She is known by her students as a “Powerhouse Role Model” who makes being genuine the most powerful thing of all.

Harriet is an invigorating transformational speaker, passionate life coach, blogger, Chartered Professional Accountant, Football Official, and an ultra-marathon runner. She is the founder and CEO of the award-winning Social Enterprise, Empowered Me Inc, a company whose mission is to inspire and empower girls and women.

Harriet has received numerous awards including YWCA Woman of Distinction, Global Woman of Vision, Afro- Canadian Community Woman of the Year, Action for Healthy Communities Youth Empowerment Award, Rotary Integrity Award, and Daughter’s Day Award just to mention a few. She is a tireless philanthropist and a Toastmaster Divisional Champion.

Harriet feels blessed to have her journey supported by her partner Steve and her three lovable children Tristan, Rhiannah, and Aaliyah.

 

Website

 

 

 

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Posted in Business, Giveaway, Guest Post, nonfiction on July 9, 2020

 

 

 

 

Women of Color in Tech: A Blueprint for Inspiring and Mentoring

 

the Next Generation of Technology Innovators

 

by Susanne Tedrick

 

Category: Adult Non-Fiction, 18 yrs +, 288 pages

 

Genre: Business, Careers, Technology

 

Publisher: Wiley

 

Release date: April 2020

 

 

Synopsis

 

Tech industry jobs are growing fast, offering great pay, career growth and learning opportunities. Women of color, sadly, have not been able to fully participate in this boom. There are many misconceptions about the tech industry. Misconceptions can often discourage women of color from pursuing or remaining in technical careers. For example, misconceptions like “tech careers are all about coding ”or “there’s no diversity in tech.”

In reality, tech career opportunities can be diverse, fun, and incredibly dynamic. While there are barriers to overcome, Women of Color in Tech is an indispensable resource for building a rewarding future in tech. Packed with inspiring stories and practical advice, this book shows you how to uncover the resources you need to succeed.

This practical guide will help you develop the blend of knowledge and skills needed for getting into tech—and staying there. Author Susanne Tedrick understands that, for a variety of reasons, young women of color are underrepresented in tech and may not have access to strong support networks or resources to be successful. Using her own experiences transitioning into tech, Susanne offers you real-world guidance on finding knowledgeable mentors, learning the latest industry trends, cultivating strong relationships and more.

If you’re thinking about going into tech, or you want to take your current career to the next level, Women of Color in Tech will help you build a blueprint for a successful career.

• Understand the reality of tech today, not misconceptions.
• Learn about the different tech jobs and opportunities that exist, not just coding.
• Gain an understanding of emerging technology areas that will affect jobs, like artificial intelligence, Blockchain and cloud computing.
• Discover traditional and non-traditional education option to get the skills you need.
• Find mentors, build your professional network and get the guidance you need.
• Stay motivated and deal with difficult situations.
• Recognize the importance of giving back to increase diversity and inclusion.

 

 

WebelongintechAmazonB&N

 

Books-A-MillionTarget

 

 

Guest Post

 

My Earliest Memory As A Technologist

 

By Susanne Tedrick

 

Growing up, my dad loved consumer electronics and technology. He is the main reason how I ended up developing a passion for it. There was one particular incident that he and I had that was not only hilarious but perhaps was a solidification that I was meant to go into technology.

When my dad brought home new gadgets or electronics, I always spent as much time as I could experimenting and playing around with them. Sometimes my fascination would transcend mere curiosity, and I dissembled equipment to see the parts inside and to see how it worked (much to my parents’ chagrin).

One weekend afternoon when I was about 11, my dad’s inner “tinkerer” was awakened, and together, we decided that we would attempt to fix our floor model TV on our own. The unit would turn on and there was sound, but no picture would appear. Mind you, neither of us had any idea where to even begin, we didn’t have an instruction manual – it was like the blind leading the blind. My mother was aware of our plan and didn’t really say anything, she just looked at us with a smile that was half bemused/half knowing disaster would strike, but powerless to stop it.

We opened up the TV and had “deduced” that the unit needed a new fuse. We took the broken one that we had to the local electronics shop, where the person behind the counter seemed just as knowledgeable as we were. He took a quick glance at the broken fuse and gave us what he believed was the right replacement. He rang it up at the cash register, and we were then on our way.

We could barely contain our excitement when we got home. We enthusiastically put the fuse in, plugged the unit in and then turned it on. We saw the unit power up as it normally did, but no picture. Shortly after, we heard a loud pop…. and then next thing you know, a small fire has broken out in the back of the TV. My dad immediately unplugged the unit and got the fire extinguisher to put the fire out. My mother, watching the entire time, had a look of disbelief and amusement across her face.

Now obviously, we had no business at all doing what we did, and it is a small miracle that we didn’t burn our house down that day. But that helped spark my curiosity even more and helped deepen my technology knowledge, rather than deter or scare me off completely. Over time, I would learn that the fuse that we had was not the right one and it wasn’t even the root of the problem. It was the picture tube itself that needed to be completely replaced – we weren’t even close!

This memory is one of my favorites with my dad, but it served as an early precursor to my technology career.

 

This was such a fascinating read.  I love hearing how people find their passion and it seems like for Susanne it came at an early age with her dad.  I love how her mom knew things probably wouldn’t end well but gave them space to tinker and try and find the answer.

 

 

About the Author

 

Susanne Tedrick is a technical specialist for a Fortune 50 technology company. Fiercely committed to increasing participation of women and people of color in STEM educational and professional opportunities, she is a career mentor for the Pathways in Technology Early College High School (P-TECH) Initiative and a volunteer workshop technical assistant for Black Girls Code, a nonprofit that empowers girls of color to develop in-demand IT skills and prepare for careers in tech. Susanne was awarded the 2018 CompTIA AITP Rising Star of the Year Award, and nominated for the 2019 CompTIA Advancing Women in Technology Mentorship Guide Award, for her dedication to advancing her career and that of others. Views expressed are those of author Susanne Tedrick and are not endorsed by any of her current or former employers.

 

Website ~ Twitter ~ FacebookInstagram ~ Goodreads

 

 

Giveaway

 

Autographed Copy of WOMEN OF COLOR Plus $25 Amazon Gift Card (USA only) (ends July 17, 2020)

 

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A DELIGHTFUL LITTLE BOOK ON AGING

 

by

 

Stephanie Raffelock

 

 

Genre: Inspirational / Spiritual / Essays / Self-Help

Publisher: She Writes Press

Publication Date: April 28, 2020

Number of Pages: 119 pages

 

Scroll down for the giveaway!

 

 

 

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace.

Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was, “Never grow up”; our collective mantra should be, “Never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.

 

 

 

 

  Amazon ┃ IndieBound

 

 

Praise

 

“Where are the elders? The wise women, the crones, the guardians of truth here to gently, lovingly, and playfully guide us towards the fulfillment of our collective destiny? It turns out that they are right here, in our midst, and Stephanie Raffelock is showcasing the reclamation of aging as a moment of becoming, no longer a dreaded withering into insignificance. A Delightful Little Book on Aging lays down new and beautiful tracks for the journey into our richest, deepest, and wildest years.” – Kelly Brogan, MD, author of the New York Times bestseller A Mind of Your Own

 

“A helpful, uplifting work for readers handling the challenges of growing older.” – Kirkus Reviews

 

 

 

 

 

This is an introspective book about aging as a person, especially as a woman, and is a book meant to be savored and reflected upon.  We all feel what the author has felt at one time or another whether we are over 60 or under 60.  This is a crazy world and we have to learn how to adapt and cope so that we don’t make ourselves crazy in the process.

This book is divided into four sections that address different aspects of how to age gracefully.  The sections are Grief, Reclamation, Vision, and Laughter.  Grief is letting go of ideas of what it means to be young or what you believe youth means from the outside. Reclamation is reclaiming who you are and perhaps past hobbies or interests that might be a new outlet for you. Vision is becoming engaged in life and perhaps taking what you reclaimed and make it your own.  And laughter really doesn’t need much explanation – it is celebrating life and not letting the little things bring you down.

There are many ideas that are repeated and to me, that means you need to take note of those things because they are important.  Exercise is one of those that is repeated many times and I can understand that because if you stay active you are able to do more things that keep you young.  I like how the author doesn’t say you need to be in a gym or lifting weights – just walk.

“None of us are in it alone. We are moving toward the sunset together, and on that horizon eternity lingers. May we all embrace living fully, with unabashed joy and appreciation for this path of transition.”

No matter your age, we all need to sit back and enjoy life and those that are in our life.  You never know what tomorrow will bring and by enjoying the simple pleasures in life and those around us, we make our days more fruitful and blessed.

“You don’t need a PhD to see that the personas we craft for social media are all rainbows and unicorns. It’s as though the struggles of our lives are shameful and must be kept secret. We need places (probably not social media) to give air to what it means to be human. Too much energy convincing everyone of how positive you are while holding sorrow in abeyance can turn a person numb.”

“Social media is not reality. Be real. Be vulnerable. Be authentic, and be yourself…and don’t waste too much time on social media.”

These two passages resonated with me especially in the crazy times we live in today. Many times I don’t want to even log into Facebook, Twitter, or even read/watch the news because of the negativity and the hate that I see many show towards one another.  It saddens my heart that many do not want to have civil conversations with someone they don’t agree with about the hot button topics.  But if we communicate with each other on an equal playing field, we may discover some information we didn’t know before, and perhaps our viewpoint will change or we will have a better understanding of how others think.

“What we shed are the “things” that gather dust – the things that bind, the things that have become clutter. The new skin is made of of the intangible – purpose, meaning, connection, joy, and love.”

This statement is so true and relevant.  We have become a world of consumers and these purchases bog us down.  What is really important is the experiences and relationships we have with others.  This is a good reminder for me to not worry about “things” and to enjoy life and the relationships with my friends and family.

“Taking full deep breaths slows everything down. I close my eyes and breathe deeply ten times. With each exhale I say to myself, “thank you.” And isn’t “thank you” a beautiful prayer to whisper throughout the day?”

I am a big believer in taking deep breaths to calms and center myself.  I never thought about saying Thank You while doing this and it makes sense.  We are thanking the universe for providing for us.  I plan to do this next time I need some calming breaths.

There are so many parts of this book that I enjoyed, from her frank discussions about life to sharing stories that touch your heart.  I especially enjoyed a story about six teenage young women that were at a pool helping a friend through a tough time.  From the outside, you might think that they are shallow or vapid young women, but if you look past appearances and listen to conversations, you might find the truth is the complete opposite.

Here are some of my other favorite lines from the book:

“I worked with my hairstylist so I could stop dying my hair. Now it’s turning silver. I prefer the word “silver” over “gray” because silver sparkles, and I think that women our age sparkle.”

“Love, even the size of a parakeet’s heart, is eternal.”

“The conclusion was that we fear insignificance.”

“I have accepted that, in order to be successful, I need failure.”

“As the plane landed, all the babies stopped crying. Clearly the whole thing had been planned. They had probably met at the changing table in one of the airport restooms and plotted their little baby tyranny.”

 

Overall this was a delightful book and there are many nuggets of wisdom to take with you as you continue on through life.  I think many could learn a little something from this book and I plan to share it with my girlfriends because I feel like they will learn something from this book.

We give this book 4 1/2 paws up and suggest picking up a copy for yourself and your friends.

 

 

 

 

 

 

 

 

 

Stephanie Raffelock is the author of A Delightful Little Book on Aging  (She Writes Press, April 2020). A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including the Aspen Times, the Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com, and SixtyandMe.com. Stephanie is part of the positive-aging movement, which encourages viewing age as a beautiful and noble passage, the fruition of years that birth wisdom and deep gratitude for all of life.  She’s a recent transplant to Austin, Texas, where she enjoys life with her husband, Dean, and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop).

 

 

  Website ║ Facebook ║ Instagram ║ Amazon

 

 

 

———————————

 

 

GIVEAWAY! GIVEAWAY! GIVEAWAY!

 

TWO WINNERS: Signed hardcover copy of A Delightful Little Book on Aging

+ a set of 50 pocket inspirations

 

ONE WINNER: A set of 50 pocket inspirations

 

JULY 7-19, 2020

 

(US ONLY)

 

 

 

 

 

 


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Visit the Lone Star Literary Life Tour Page

 

For direct links to each post on this tour, updated daily,

 

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7/9/20 Notable Quotable That’s What She’s Reading
7/9/20 Review StoreyBook Reviews
7/10/20 Review Carpe Diem Chronicles
7/10/20 BONUS Post Hall Ways Blog
7/11/20 Author Video All the Ups and Downs
7/12/20 Guest Post Chapter Break Book Blog
7/13/20 Author Interview Texas Book Lover
7/13/20 Review Forgotten Winds
7/14/20 Review Momma on the Rocks
7/15/20 Podcast The Clueless Gent
7/15/20 Review Kelly Well Read
7/16/20 Review It’s Not All Gravy
7/17/20 Guest Post Missus Gonzo
7/17/20 Review Sydney Young, Stories
7/18/20 Review Books and Broomsticks
7/18/20 Review Reading by Moonlight

 

 

 

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Posted in Biography, excerpt, Middle Grade, nonfiction on May 11, 2020

 

 

Synopsis

 

Growing up in Reading, Michael Bond never thought of himself as a writer. He quit school at the age of 14, served in the Royal Air Force during World War II and later went on to work as a cameraman for the BBC. Struggling to tap into something more creative, the inspiration came to him after an unexpected trip to a toy shop, where he bought the last bear on the shelf for his wife. This would later become Paddington Bear.

More Than Marmalade: Michael Bond and the Story of Paddington Bear (Chicago Review Press; March 3, 2020; Ages 9 to 12), by Rosanne Tolin, is the untold story of Paddington Bear’s author Michael Bond. This middle-grade biography uncovers the many important elements that inspired the Paddington story, including Bond’s early life, world history and the cultural events of the 1950s. Kids will be captivated as they learn about the true events—such as WWII and the refugee crisis—that influenced many of the details in the series, events that are still relevant to this day.

Aiming to shine a hopeful light on what we can learn from the past, the book captures the care that went into Bond’s creation of Paddington Bear and how Paddington has become a timeless, beloved character in both children’s literature and film. Chockfull of whimsy, heartfelt anecdotes and charming takeaways, the book captures the loving relationship between Bond and his protagonist. Tolin explains how this relationship soon spanned nationwide, as Paddington went on to win the hearts of families across the world.

A story of perseverance and imagination, More Than Marmalade will inspire young readers, telling the unlikely success story of a brave displaced bear and his writer. Along with plenty of pictures of Michael and his personal Paddington Bear, kids will learn about life as it was during the 1950s.

 

 

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Excerpt

 

Michael sighed heavily. Another rejection had arrived from another magazine. As hard as it was, Michael read every refusal, hoping for comments from the editor. Although he was happy that he and Brenda could affora modest home with the income from his job as a cameraman, his dream was to support his family as a published author. Sometimes editors sent him short notes, offering suggestions to make his story better. These rare but encouraging words were what he needed to press on with his writing.

Most times, however, he was turned down with nothing more than a form letter. The only thing he could do was sit down at his desk, crank a fresh sheet of paper into his typewriter, and write something new. But where should he begin?

He could write an article about how the face of Britain had changed with the rise in immigration since the war. Hoping to fill an urgent need for workers, nearly 500 men came by ship from Jamaica. Many people from India and Pakistan had arrived in West London, where Michael lived, looking for labor. Eastern European evacuees who had fled the dangerous Nazi regime decided to stay, too. All day long, rushed exchanges in a symphony of languages rose above the busy city streets like musical notes. Michael listened closely to the tunes of many tongues on his way to work, relishing the stream of sounds that swept past his ears.

The number of immigrants had been climbing steadily for 20 years. Britain used to be called the British Empire because they governed a lot of other countries and territories. The king of England even ruled the colonies that became the United States. England also held power in India until 1947, and ruled Hong Kong until 1997. Many people from these areas in Asia settled in the United Kingdom, too.

Michael’s apartment stood right in the middle of this melting pot of people. On Portobello Road, he shopped at Notting Hill market. The Afro-Caribbean shops that lined the street offered stall after stall of foods from the West Indies. The salty, fresh aroma of goat stew wafted into his open window as he worked. As Michael’s thoughts took shape, he tapped out a few words about the distinct talk and tastes of foreign cultures. Nothing seemed to take hold with that special spark a writer needs. He was too exasperated to think clearly, but giving up wasn’t an option. Thankfully, he knew one man who always stayed calm. That man was Michael’s literary agent, Harvey Unna.

Literary agents help writers sell their work to publishers. If anyone could help Michael out of this writer’s block, it was Harvey. He was a Jewish refugee from Nazi Germany who would later inspire Paddington’s good friend Mr. Gruber. When Michael phoned, they talked a bit about the mounting rejection letters. Then Michael took a deep breath. He was about to admit a frustrating thing for a man with a huge imagination. He needed to stay strong. “Harvey, I just don’t know what to write next. My mind is utterly blank.”

Harvey didn’t seem surprised or upset. Instead, he had an immediate reply.

“Describe your room,” Harvey said.

“You want me to write about my room?” Michael asked. Harvey laughed gently. “No, not exactly. Tell me what’s in your room. Look around. What do you see?” Michael scanned the objects around him. Since there wasn’t space for a private office, he worked in the living room. The first thing he saw was the antique wall clock, then swiftly turned his sights to a framed picture of his parents on his desk. The black-and-white photo made them look more old-fashioned than Michael recalled. As he continued to look around, his eyes landed on Paddington.

“We have a small bear,” Michael said.

“A bear?” Harvey asked.

“Yes,” Michael said. “He is honey colored and has soft brown eyes. His name is Paddington.”

“Write about that,” Harvey said. “Write about Paddington Bear.”

 

 

About the Author

 

An experienced and well-respected journalist, Rosanne Tolin is the creator and editor of the ALA award-winning children’s e-zine and website Imagination Café. Tolin is also the former managing editor of Guideposts for Kids magazine and the Guideposts for Kids website. She lives in Chesterton, Indiana.

 

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Posted in Giveaway, Interview, memoir, nonfiction on April 26, 2020

 

 

Full Circle: A Memoir

 

by

 

Pamela Lombana

 

 

Genre:  Memoir / Domestic Abuse / Forgiveness

Publisher: Wordfall Publishing

Date of Publication: December 5, 2019

Number of Pages: 217

 

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Alcoholism and domestic abuse creep silently into people’s lives, shattering dreams. For Pamela Lombana, the excitement of marriage turned into paralyzing fear as alcohol became her husband’s best friend. Surviving the daily physical and emotional abuse was the norm for her and their children. Full Circle tells the story of how love and God’s abiding grace helped Pamela find the strength to leave her husband, Fernando. During this journey, healing and forgiveness allowed her and the children to be there for him when he needed them the most.

 

 

 

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Today we are lucky enough to have Pamela Lombana join us on StoreyBook Reviews with some insights into her life and her book.  I hope you find some of her answers as intriguing as I did!

 

Why did you choose to write in your particular genre?

 

I chose to write a memoir about my experiences dealing with domestic abuse and an alcoholic spouse. It began as a story that I wrote because I wanted my children to understand the facts and my side of the story that we lived together. The only way to break the cycle of abuse is through awareness and honesty, so I wanted to help them understand the patterns of abuse and give them the power to break the cycle in their own lives.

 

Where did your love of books come from?

 

As long as I can remember, my mom always had a book with her and was constantly reading out loud to us growing up. Books were our way of escaping to different worlds, times, and places. As I became a mother, I kept that love of reading and stories with me and passed it on to my children. Books are the glue that has held our family together through everything, and sharing books and stories is what kept me and my mom close, even when we were physically separated.

 

How long have you been writing?

 

Since childhood—my first diary was given to me by my grandmother when I was six years old, and I’ve kept one ever since.

 

Why did you decide to self-publish?

 

I wasn’t going to publish this book originally—I wrote this book for my children as a private family memoir. Because I wrote it in English, my second language, I asked family and friends to help me edit it or give me feedback on snippets of the book as I was in the process of writing it.

I was surprised when I was consistently told that I needed to publish it “because this book could help other people in similar situations.” When you deal with abuse and alcoholism, you’re constantly hiding a secret. So many people who knew me during the years discussed in the book were shocked to hear my story, but everybody who read little parts of it while I was in the process of compiling my old letters and writings knew somebody who they thought needed to hear, could relate to, and could benefit from my and my children’s story of survival and forgiveness, so I decided to self-publish.

 

What was the hardest part of writing this book?

 

When writing a memoir, you try to stay as close to the truth and facts as possible. I knew this book would share information with my children that they were not aware of at the time and that reading the book would force them to remember and relive some of the hardest times of our lives.

 

What did you enjoy most about writing this book?

 

While reliving parts of my family’s story was difficult—our life was a rollercoaster—the moments of intense hardship were accompanied by moments of intense happiness. When you’re suffering so much, you learn to find joy in everything. Remembering and reliving all of the happy times we had made me proud of my family and our ability to find happiness in any situation and learn to laugh and grow when faced with challenges.

 

What do you like to read in your free time?

 

Historical fiction and biographies

 

Who would you cast to play your character in a movie version of your book?

 

Julia Roberts because I love her movies!

 

If you could speak with an accent from anywhere in the world, what would you choose and why?

 

Italian because every Italian whom I know loves their life and embraces life passionately.

 

What’s something interesting, fun, or funny that most people don’t know about you?

 

When I was ten years old in Medellin, Colombia, my mom sent me and my siblings to a yoga retreat in an ashram.

 

 

 

 

 

 

Pamela Lombana grew up in Colombia, South America, and emigrated to the United States to attend university. In 1999, Pamela became a pediatric nurse practitioner and went on to run a pediatric clinic in Spring Branch, Texas. Pamela loves working with families and children and focuses on educating her patients and their families. Pamela values strong family ties and friendships. She has three children and four stepchildren. Writing is a passion that started in Pamela’s teenage years. She enjoys being amongst nature and loves to go hiking with her husband, Mark.

Pamela is passionate about empowering women and providing them with tools to navigate life through her book, Full Circle: A Memoir, her blog, and Wordfall Publishing. Pamela wrote her memoir to offer hope and courage to women experiencing alcoholic and abusive situations.

 

 

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THREE WINNERS: Signed copy of Full Circle 

 

APRIL 21-May 1, 2020

 

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4/21/20 Notable Quotable Reading by Moonlight
4/21/20 BONUS Post Hall Ways Blog
4/22/20 Review Book Fidelity
4/23/20 Excerpt The Clueless Gent
4/24/20 Review Tangled in Text
4/25/20 Review KayBee’s Book Shelf
4/26/20 Author Interview StoreyBook Reviews
4/27/20 Review Rainy Days with Amanda
4/28/20 Guest Post All the Ups and Downs
4/29/20 Review Carpe Diem Chronicles
4/30/20 Review Kelly Well Read

 

 

 

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Posted in Book Release, nonfiction, Spiritual on April 21, 2020

 

 

Synopsis

 

“This book contains one of the most logical explanations of man’s purpose in the universe that I have ever read!” — Rev. Dave Smethurst, international evangelist, Chaplain to Olympic Games, and founder of many orphanages in Eastern Europe.

Your Origin and Destiny explores the meaning of Life, Time, Evolution and Creation. Do you ever wonder who you are and why you’re on this Earth? Harnessing science and faith, author of Living Beyond: Making Sense of Near Death Experiences (2015), Ivan Rudolph, offers unique revelations and research that will lead to you expanding your own perspectives in all these areas, even if you have thought them through in the past. You’ll find that Time itself is different and far beyond our assumptions and experiences. Finding answers to life’s most pressing questions will leave you touched, satisfied and excited.

Have you ever wondered whether the fundamental Evolution vs. Creation disagreements can be resolved? They can, and Rudolph analyzes why our own beginnings are entrenched in this issue and how the confusion and distress of this debate has caused many to abandon belief in an eternal God and an afterlife.

This easy-to-read book, Your Origin and Destiny, is a unique and poignant approach to life’s most important questions. You will be inspired by your fresh understanding and vision to pursue a fulfilling life of purpose and love, leading you into an eternal future. Most importantly, you will see yourself in a vibrant new light that will follow you long after the last page.

 

 

 

 

Excerpt

 

Preface

 

A childhood question we never quite found the answer to in the playground, in school, or at home was “Who am I?” Later it likely became lost in the noise of life without ever being answered fully. Nowadays, with numbers of fine Scientists and leaders in industry and technology becoming increasingly alarmed by developments in artificial intelligence (AI), the question starts to puzzle and challenge us again, “Who really am I? How fundamentally superior am I to a sophisticated robot?” Robots can already invent their own private language and share information with other robots. Th ey express awareness, logic, feelings, and independence.

It may shock us, but Science does not actually know the answer to man’s superiority, nor to the essence of Time, Consciousness, Energy or Love, vital though these are to our existence. Check them out on the internet “what is Energy really?” and so on. For example — we know a huge amount how one form of energy converts into another, and how to measure it, how it travels and other characteristics, but what it truly is eludes us. The same is true for Consciousness and Time. In addition, we experience and value Love without being able to pinpoint it either. Our Universe runs with elegant Physics and Chemistry laws, but mankind is ignorant of their origin. We are babes in the woods of existence, whatever existence is.

Conceptually, humanity is in trouble. Can these mysteries be solved in time for us to face some of our greatest challenges ever that loom ahead?

This book can and should help.

 

 

 

About the Author

 

I have authored 12 previous books published in Australia and Africa, as detailed on my website. One of my books has been turned into a movie, another has been contracted recently for a further movie, and yet another has inspired a musical stage play. This is a sister book to “Living Beyond: Making Sense of Near Death Experiences”, which was the first of my books to be released in America, and this one is based on a similar level of in-depth research over years. I have many testimony emails from those who have been helped by previous books in different ways over the years—and this one will be no different. Despite the serious topics I usually address, readers comment time and again how easy the books were to read, and how fresh, helpful and interesting they are.

 

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Posted in Giveaway, Guest Post, memoir, nonfiction, WW II on April 16, 2020

 

 

 

 

Perils and Pearls: In World War II, a Family’s Story of Survival and Freedom

from Japanese Jungle Prison Camps

 

by Hulda Bachman-Neeb

 

Category: Adult Non-Fiction, 190 pages

Genre: Memoir / Japanese History

Publisher: BristleCone Press

Release date: September, 2019

 

 

“The story of our Dutch family being ripped apart isn’t unique. Millions suffered beyond description during the war. However, today, I have the opportunity to share our story with others so that they may know just how priceless their freedom is. That is my sincerest wish in bringing this book to the general public.” – Hulda Bachmann-Neeb

 

 

Synopsis

 

In World War II much of Asia fell under Japanese control after the attack on Pearl Harbor on December 7, 1941. All non-Asians were imprisoned in concentration camps until August of 1945, the end of the war in the Pacific. This is the story of a Dutch family, resident in the Dutch East Indies, that fell victim to the Japanese occupation and was interned in jungle camps throughout the war. It tells the journey from riches to rags, from fear and suffering, to the joy of freedom and recovery.

 

 

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Guest Post

 

Rootless

 

The first few years of my life, from my 2nd to my 6th, were not years a child psychologist might prescribe. My brother and I, both toddlers, were in Japanese concentration camps when the Second World War hit the Pacific Rim. Those years were chaotic, and very unhealthy, to say the least. It is a miracle that we survived, my mother, my brother and myself. My father was away in Australia with the Allied Army. The years after the camp continued to be chaotic. Where was our footing? We traveled back to the Dutch East Indies, back to the Netherlands, then to Dutch New Guinea. It did not help our learning capabilities, but my brother and I made it through school, with tutors and help.

All this traveling gave me no roots. I studied languages at the Interpreter School in Geneva and Munch, but still did not know where to settle, and especially why I needed to settle in a certain place. After a few jobs in Holland, that did not root me either, I contacted the Netherlands Ministry of Foreign Affairs in the Hague, hoping I could get a job at an Embassy. I was called for an interview and shortly afterwards received the message that I was accepted. I had the choice of Cairo, Baghdad or Damascus. I opted for Damascus. This was in 1963 when Damascus was still a city with many monuments and Syria a country with a lot of history.

Then, from 1963 till 1996 I traveled the world. I had 27 assignments, just to name a few: Moscow, New Delhi, Nairobi. Manilla. These assignments lasted from a few weeks to two to three years. On the way, I married my husband and for the last ten years of my career, we traveled together. I am not a tourist in that sense of the word, I don’t join call on travel agents, cruises or groups. I had the tremendous fortune of airline tickets, hotels, housing paid by my government, but especially I enjoyed the benefits of my daily life in these countries. It gave me the possibility to explore the culture, the customs, the religions. Through the Embassy I had access to many events and to many people of all walks in life. I returned to Holland every two years in between the longer postings. I was happy to be reunited with the family and happy again to be sent on to my next assignment. I have traveled, I have enjoyed it immensely and now I am well settled in the beautiful state of Colorado.

 

About the Author

 

Hulda Bachman–Neeb was born in Indonesia of colonial Dutch parentage two years before the Pearl Harbor attack on December 7, 1941. Because much of Asia fell under Japanese control, all non-Asians were imprisoned in concentration camps until August of 1945, the end of the war in the Pacific. As a member of the Dutch Foreign Service in her adult life, Hulda held assignments in twenty-five countries over a period of thirty-six years, retiring in 1996. She is married to an American, James Bachman, a historian and author, and has dual citizenship. Hulda and her husband live in Estes Park, Colorado.

 

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Giveaway

 

Prizes: ​ One of Four $25 Amazon Gift Card courtesy of Hulda Bachman-Neeb, author of PERIL AND PEARLS (ends May 8)

 

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Posted in Giveaway, Guest Post, nonfiction, War on April 15, 2020

 

 

 

 

Bury Him: A Memoir of the Viet Nam War by Captain Doug Chamberlain
Category: Non-Fiction (18 +), 348 pages
Genre: Memoir, Biographies of the Marines
Publisher: Love the West Publications LLC
Release date: November 2019

 

“…His book recounts his agonized response to a direct order to ‘bury’ the remains of a fallen Marine in Vietnam…”
—John E. Brown, III
Past president of JBU, and former AR State Senator

 

Synopsis

 

In this frank, engaging memoir, Captain Chamberlain chronicles the missions, personal courage and sacrifice of the Marines he was privileged to command; painfully recalls the unspeakable order he and his Marines were forced to obey; and the cover-up which followed. Nearly four decades later, Captain Chamberlain makes right what was wrong; brings closure to the family of a fallen and abandoned warrior and attempts to put to rest the guilt which plagued his military career and life. Unlike most books on the Viet Nam War, this book is written at a tactical level by a Marine Company Commander who was there.

 

 

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Guest Post

 

LIVES CHANGED FOREVER

an excerpt and author commentary from BURY HIM by Capt. Doug Chamberlain

 

“As I approached them, I could see the shock on their faces.  Those next few seconds of time changed my life forever.  At their feet lay a partially decomposed Marine on a poncho…he was lying face-up, and his most significant injury seemed to be that most of his left leg was missing.  What appeared to be his name was printed on his flak jacket with the use of a magic marker, which was a common practice in most units.  I could see that his “dog tags” were still on a chain around his neck.  I checked to see if the name on his flak jacket matched the name on his dog tags, and it did.”

Combat in war can be very debilitating mentally, especially for those who have been drafted into military service.  Most Americans do not have a visual concept of attempting to kill another person and succeeding.  An even more bizarre fact is that most people in combat are never aware of why they actually had to kill another person…a person who was a mother’s son, someone’s brother, or someone’s father.  Through it all, the statement attributed to United States Army General George Patton concerning the object of war is undeniably true:  The object of war is not to die for your country.  The object of war is to make sure some other poor dumb bastard dies for his.

To convince young Americans to serve in the Viet Nam War, there were enticements…enticements that were pledged to those warriors.  One time honored assurance was that if those who served our Country in that war in Southeast Asia made the ultimate sacrifice, their remains would be returned to their families…no matter what.

This is a book about the betrayal of a young Marine, and his family, whose remains were discovered after being left behind in a bomb crater for five weeks.  The gruesome truth was that I was then ordered to bury him in the jungles of South Viet Nam and participate in a cover-up in an attempt to make sure his family would never know the truth.  The horrible tragedy destroyed the trust and patriotic fervor of the Marines under my command, and the mental anxiety we experienced as a result of that unconscionable act changed our lives forever.

 

About the Author

Doug Chamberlain, the grandson of homesteaders in eastern Wyoming and western Nebraska, grew up with the “country values” instilled in him in the rural environment of a very small community. Even though there were only 10 students in his high school graduating class, several of his classmates pursued careers, public service, and military service that took them to various locations around the world. His rural values and the foundational reinforcement of those values at the University of Wyoming and John Brown University proved to be tested in their entirety when he became a Marine Infantry Officer in the Viet Nam War. His life changing experiences in that war proved to haunt him during his search to solve a mystery that spanned 50 years…and Bury Him details the sordid facts and the horrible truth that had eluded him.

 

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Giveaway

Prizes: ​ One of Four $25 Amazon Gift Card courtesy of Capt. Doug Chamberlain, author of BURY HIM (ends May 8)

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Posted in Giveaway, Guest Post, health, nonfiction, self help, Spotlight, Trailer on April 13, 2020

 

 

 

 

CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

Category: Adult Non-fiction 18 yrs +, 302 pages

Genre: Men’s Health / geared towards Men Over 50

Publisher: Somo Press, LLC

Release date: November 2018

 

 

Synopsis

 

“Crack The Code” presents an unconventional, motivation-based approach to health for men 50 and over. Ten strategies for creating and maintaining inspiration for a healthy lifestyle are advanced from a platform of survey research, interviews and the author’s personal experiences. Primary audiences for the book are men over 50 and the people that love them; their wives, partners, children and grandchildren. Additional audiences include health care providers, insurers, policy makers, men of all ages who want to find motivation for healthy behavior and anyone who has struggled with their health.

Asserting that without motivation no diet, exercise program, technology or other strategy will produce sustained results, “Crack The Code” describes how healthy-living men, one of the most health-challenged segments of the American population, exhibit a strong cognitive association between their life’s priorities and their behaviors; a catalytic awareness in which men often integrate their valued relationships into their health behaviors (they take walks with their wife). What the author terms Male Cognitive Behavioral Alignment. The secret sauce of male motivation outlined in the book is derived from a nationwide survey of 1,000 healthy-living men. “Crack The Code” translates the findings into strategies and tactics with actionable exercises.

Personal stories from interviews and focus groups add practical insights and emotion that engages readers. A discussion of relevant theories from psychology, management science and the fields of decision making and behavior change anchor the model in a context of well-established thinking. “Crack The Code” concludes with a call to action for a new culture of men’s health, outlining a confluence of social, economic and political factors in the US and beyond that represent a tipping point where healthy behavior among 50 plus men will become the new norm. Crack The Code’s focus on motivation and the psycho-social underpinnings of behavior fills a gap in a market dominated by publications on traditional diet and exercise. By digging deeper and using everyday men as a source, “Crack The Code” breaks new ground for a burgeoning segment of the baby-boomer population that is in desperate need of help. The potential to influence men of other ages as well as health care providers, insurers and policy makers, creates a tremendously valuable read.

 

 

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Guest Post

 

Behavioral Activities That Help You Reach Your Goal

 

I love my morning routine. It’s my personal time to reflect on the day ahead and get my exercise. It makes me feel great and gets me ready for what lies ahead every day. During the week, I typically awake at 4 a.m., enjoy a cup of coffee, and shave. While I’m shaving, I’ll contemplate the day ahead, what I need to accomplish, and what’s outstanding, or particularly challenging. I’ll quickly check my overnight email and perhaps add some items to my daily to-do list (another habit that keeps my life in order).

As you might guess, I’m the only one up at this hour. The stillness of the house is peaceful and provides me with a clarity of thought that helps me prepare for the day ahead.

By about 10 minutes to five, I’m on my way to the gym, which is only five minutes away (an important factor). My rhythm stems from a schedule of weight training on Monday, Wednesday, and Friday and cardio workouts on Tuesday, Thursday, and Saturday. I particularly like the cardio days for the good sweat. While running, I’ll usually think about the day ahead and use the challenges of the upcoming day to power my run on the treadmill. By 6:00 a.m., I’m on my drive home, stopping to pick up some oatmeal, which I eat while I’m reading my three newspapers (two local and the Wall Street Journal). After a shower, it’s off to the office. My day is officially underway.

As you can see, there’s nothing terribly glamorous here. That’s the point of rituals, and what I heard from the men I interviewed reinforced it. While we all have the “big ticket” milestone activities (i.e., the trips to Europe I took with family in 2000 and 2013) that motivate us to maintain our health, but in large measure I find that it’s those small day-to-day actions that have the most impact on sustaining behavior and providing inspiration and accomplishment. In my case, six days a week, I have an opportunity to check off a box on my list of personal objectives. Being able to check that box, even mentally, is one small way that I contribute to the larger goal and physically feeling good in the process. You get it.

Do I sometimes miss my morning routine? Absolutely, if I’m not in bed by 9:30 p.m. (preferably nine o’clock) then 4 a.m. doesn’t work. So, a late meeting or other commitment can get me out of rhythm and feeling just a little “off” that day. Nevertheless, having institutionalized the practice, my body wants to get back in rhythm the next day, which I’m typically able to do. As much as humanly possible, the morning routine carries on during vacations and business trips. I may waive the 4 a.m. wake-up call for a later hour, but I generally maintain the basic exercise and diet regimen when I’m on the road.

 

An excerpt from CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

 

Trailer

 

About the Author

 

An executive for over 40 years in the public and private sectors, Louis Bezich currently serves as a Senior Vice-President with a major health care system. He is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden Campus of Rutgers University and sits on various public, non-profit and corporate boards. Bezich has published numerous articles in the field of public administration and health and is a contributing author to Corporate Lawbreaking and Interactive Compliance, edited by Jay A. Sigler and Joseph E. Murphy. He holds a master’s degree in public policy from Rutgers University, a bachelor’s degree in social science from the University of Tampa and is a graduate of Harvard University’s Program for Senior Executives in State and Local Government.

 

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Giveaway

 

Prizes: ​ One of Four $25 Amazon Gift Card courtesy of Louis Bezich, author of CRACK THE CODE (ends May 1)

 

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