Posted in 4 paws, Book Release, Cozy, Giveaway, mystery, Review on August 31, 2018

Stabbed in the Baklava (A Kebab Kitchen Mystery)
Cozy Mystery
2nd in Series
Kensington (August 28, 2018)
Mass Market Paperback: 336 pages

Synopsis

Lucy Berberian has taken over her family’s Mediterranean restaurant on the Jersey Shore after an unsatisfying stint at a Philadelphia law firm. It’s great to be back in her old beach town, even if she’s turning into a seasoned sleuth . . .

Catering a high-society wedding should bring in some big income for Kebab Kitchen—and raise its profile too. But it’s not exactly good publicity when the best man winds up skewered like a shish kebab. Worse yet, Lucy’s ex, Azad—who’s the restaurant’s new head chef—is the prime suspect. But she doesn’t give a fig what the cops think. He may have killer looks, but he’s no murderer. She just needs to prove his innocence, before he has to go on the lamb . . .

Recipes included!

Review

I fully enjoyed the first book in the series and this one was just as enjoyable. I love the setting – a Mediterranean restaurant because the hummus and other dishes all leave my mouth watering. Thank goodness there are recipes at the end that I can try to satisfy my cravings.

The victim in this book is a despicable banker that has some issues. It isn’t too much of a surprise when he ends up dead, however, it takes a few tense scenes at a wedding reception to decipher who the victim might be in this book. The killer may, or may not, be obvious as you read the book. I suspected this character but didn’t know for sure until it was all revealed at the end. The author does a great job of throwing red herrings in your path to discovering the truth. And of course, Lucy and Katie are in the middle of things trying to clear Azad’s name. Lucy can’t lose her head chef after all!

I’m waiting for the book when Detective Clemmons drops his dislike for Lucy and her family. There is a peace offering at the end of this book that just might lead to less hostility on his part, but only time will tell.

I was surprised that Michael (Harley owner next door to the restaurant) didn’t make an appearance until halfway through the book and very little after that. I’m not sure if there is supposed to be a love triangle happening between Lucy, Azad, and Michael, but if there is this book didn’t bring much tension to the triangle. Perhaps he is just meant to be a friend?

Overall the book does what it should – keep you guessing from start to finish while uncovering clues and trying to keep Lucy out of too much trouble.

We give it 4 paws up

About the Author

Tina Kashian spent her childhood summers at the New Jersey shore, building sand castles, boogie boarding, and riding the boardwalk Ferris wheel. She also grew up in the restaurant business where her Armenian parents owned a restaurant for thirty years. She worked almost every job—rolling silverware and wiping down tables as a tween, to hosting and waitressing as a teenager.

After college, Tina worked as a NJ Deputy Attorney General, a patent attorney, and a mechanical engineer. Her law cases inspired an inquiring mind of crime, and since then, Tina has been hooked on mysteries. The Kebab Kitchen Cozy Mystery series launches with Hummus and Homicide, followed by Stabbed in the Baklava and One Feta in the Grave by Kensington Books. Tina still lives in New Jersey with her supportive husband and two young daughters. Please visit her website and join her Newsletter to enter free contests to win books, get delicious recipes, and to learn when her books will be released.

Website * Facebook * Twitter * Instagram * Goodreads

Giveaway

a Rafflecopter giveaway

Posted in excerpt, Giveaway, romance on August 30, 2018

Synopsis

Julian Grayson is taking a break

     …from his cheating fiancée

     …from his band

     …from his life in the spotlight

Charlotte Clark is devoted to her work

     …to save the world

     …to help the homeless

     …to get a broken man back on his feet

When Charlotte Clark offers to pay for Julian Grayson’s coffee, the world-famous drummer assumes she wants something from him. But Charlotte has no idea who he is, and Julian can’t resist keeping up the charade—being incognito is a novelty and a relief. He’ll have to tell her…eventually. But as Charlotte cheerfully undertakes to transform his life, Julian realizes there’s something about her that gives him what he hasn’t felt in years: hope.

Excerpt

Slowly she came to her feet and brushed the sand from her dress. Inhaling deeply, she looked out at the waves one more time before reaching down for her purse. When she turned around, she immediately came up short.

Julian.

He stood ten feet away from her and his expression was unreadable.

Charlotte normally believed in coincidences, but she was having a hard time accepting this situation was just that. The hopeless romantic side of her—which didn’t come out very often—really wanted to think he’d been hoping to find her here or that he’d specifically been looking for her. But from everything she knew about Julian, he was too stubborn and strong-willed for such things.

They stood like that—facing one another, silently assessing for a few minutes.

“Hi,” she said finally, but didn’t make a move toward him. The breeze off the water kicked up and her hair was blowing wildly, her long skirt whipped against her legs. She groaned at what a mess she must look like but she still couldn’t make herself move.

It took all her self-control not to sag with relief when he finally took a step toward her. “What are you doing out here alone so late?”

And her foolish heart kicked hard in her chest at his gruff question.

“Just getting my daily beach fix in.”

But Julian shook his head even as he kept advancing. “You were out here this morning before you went to work,” he said, his voice low and almost tortured. “Every morning this week you’ve been out here. I can see you from my deck. Try again.”

He knew she’d been here earlier? How…? Why…?

Swallowing hard, she said, “I was heading home and wanted to come out here for a bit. I enjoy watching the sunset. A girl can get two daily beach fixes, you know.” She meant to sound defiant, but she had a feeling it didn’t come out quite that way.

Julian’s gaze roamed over her from head to toe.

And Charlotte cursed how unsexy the windblown look was on her.

They were almost toe to toe and she studied him with equal interest. His jeans were faded and hung low on his hips, his T-shirt was of the threadbare variety and looked like he’d owned it for years. And his hair was a wreck, just as hers was.

And then there was the five o’clock shadow.

It should have been a full-grown beard by now and yet it wasn’t.

But that didn’t mean she didn’t want to feel it scratching her sensitive skin.

Everywhere.

Charlotte held her breath while she waited for Julian to call her out on the admission, but he didn’t. Instead, he reached up and stroked one strong finger along her cheek right before his hand cupped it. Her lips parted on a sigh and—unable to help herself—she leaned into his hand.

“What are you doing out here?” she asked softly.

“Waiting for you,” he replied, so quietly she almost didn’t hear him. And before she could respond, Julian closed the distance between them. He felt so warm and solid and wonderful that she forgot what she was going to say.

Not that it would have mattered, because Julian lowered his head and gently touched his lips to hers. There was an uncertainty to him—a vulnerability—and it was quite possibly the sexiest thing about him. She loved the fact that he was comfortable enough around her to be like this.

One soft kiss turned to two and Charlotte slowly ran her hands up his arms.

Julian’s tongue gently teased at her lips as her hands raked up into his hair.

And then she was lost.

They went from slow and sweet to nothing but need in the blink of an eye. Charlotte knew this was why she wasn’t disappointed about being stood up—no one made her feel needy and out of control the way Julian Grayson did. It didn’t matter that she never even had the opportunity to meet her date earlier, she just knew it wouldn’t have been like this.

It couldn’t.

They kissed until they were breathless and when Julian lifted his head, he began a trail of kisses along her cheek and nipped at her earlobe before shifting and resting his forehead against hers.

“Why can’t I stay away from you?” he asked, but Charlotte had a feeling the question was more to himself than her. Reaching up, he caressed her cheek. “I should be able to stay away, but I just can’t.”

Trembling, she mimicked his pose and savored the scratchiness of his jaw. “Right now, I’m kind of glad you didn’t stay away.” It was good that she was looking down and couldn’t see his reaction to her words. She knew how cagey he could be and the last thing she wanted to do was have him take off on her—not after the second-hottest kiss of her life.

“Come home with me, Charlotte,” he begged quietly. “Please.”

No words had ever sounded sweeter to her.

“We don’t have to do anything but talk, if that’s what you want.” He paused. “I’ve missed seeing you, talking to you.”

Pulling back, this time she did meet his gaze. “I’ve missed seeing you too.”

If it was possible, Charlotte would say he looked relieved and almost…grateful.

Julian reached for her hand and they walked up the beach toward his house. Neither said a word and Charlotte was thankful for these few minutes to get her emotions under control. Maybe it was the same for him.

At the foot of the stairs that led to his deck, she stopped and took her hand from his, pulling her phone from her purse. Julian looked at her quizzically.

“I promised my friend Tami I’d text her when I got home.” As soon as she said the words, she realized how it sounded. “I mean—”

“She wants to know you’re safe,” he finished for her and then caressed her cheek again. “You are, Charlotte. I promise.”

 

About the Author

Samantha Chase, a creative writing teacher, released her debut novel, Jordan’s Return, in November 2011. Since then, she has published seventeen more titles and has become a New York Times and USA Today bestselling author. She lives with her husband of twenty-four years and their two sons in North Carolina.

Website * Twitter * Facebook

 

Giveaway

a Rafflecopter giveaway

 | 
Comments Off on Excerpt & #Giveaway – One More Moment by Samantha Chase #romance @SamanthaChase3 @SourcebooksCasa
Posted in 4 paws, Christian, Giveaway, Review, romance on August 29, 2018

The Theory of Happily Ever After

by

Kristin Billerbeck

 

Genre: Contemporary Romance

Publisher: Revell

Date of Publication: May 1, 2018

Number of Pages: 288

Scroll down for Giveaway!

According to Dr. Maggie Maguire, happiness is serious—serious science, that is. But science can’t always account for life’s anomalies, like why her fiancé dumped her for a silk-scarf acrobat and how the breakup sent Maggie spiraling into an extended ice cream–fueled chick flick binge.

Concerned that she might never pull herself out of this nosedive, Maggie’s friends book her as a speaker on a “New Year, New You” cruise in the Gulf of Mexico. Maggie wonders if she’s qualified to teach others about happiness when she can’t muster up any for herself. But when a handsome stranger on board insists that smart women can’t ever be happy, Maggie sets out to prove him wrong. Along the way she may discover that happiness has far less to do with the head than with the heart.

Filled with unforgettable characters, snappy dialogue, and touching romance, The Theory of Happily Ever After shows that the search for happiness may be futile—because sometimes happiness is already out there searching for you.

Baker BookHouse * Amazon * Barnes & Noble

Christianbook.com * Kobo * Lifeway * Books-A-Million

Praise

“. . .the sweet will-they-or-won’t-they of Sam and Maggie’s courtship will please readers. . .”   –Publishers Weekly

“Billerbeck returns with a light Christian chick-lit novel just in time for the summer beach-read season, taking on stereotypes of femininity, intellect, and worth within an exciting cruise-ship setting with plenty of sunshine and gelato.”  –Booklist

“Billerbeck’s latest is full of memorable characters and witty dialogue. . . .The overall story reminds the reader that sometimes happiness will find you, no matter what you may do to avoid it.”  –RT Book Reviews Four Star Review

What in life makes you happy? There are many possibilities but only you can know what works for you.

Maggie is having a hard time figuring out what makes her happy and if you look deeper into her history/childhood you will understand why she has such issues. I’m amazed she is as stable as she is considering she lost a sister and her parents’ personalities appeared to have done a 180 when they lost their other daughter. While it is understandable, I can’t imagine growing up in that sort of family. Maggie’s behavior/thoughts are hard to take because she is one hot mess, but when you realize that this story takes place over a week,it is a little easier to understand and accept because you can’t have a complete turn around in just a few days, or at least not the kind that Maggie needs especially after wallowing for two months in her apartment with the Hallmark Channel and gelato!

Maggie’s two best friends, Haley and Kathleen, are interesting characters and add a dynamic to this story. Haley does become unlikable later in the book all because of a man. I had a hard time with Haley’s attitude and was surprised that Maggie tolerated it at all. I appreciated some of Maggie’s observations about Haley, that perhaps she was spoiled because no one ever told her no because it helped make sense of Haley’s actions and comments. Kathleen is a hoot and apparently an adrenaline junkie. I admired that spunk and she rounded out the trio of friends nicely.

The story would not be complete without a couple of hunky men. Brent the bartender from Texas teaching a mixology class on the cruise, and Sam, the man that doesn’t think intelligent women can be happy. Let’s just say that statement doesn’t bode well for his happiness. But there is more to his story and he is immediately taken with Maggie. Because of his misstep at the beginning of the cruise and Maggie’s insecurities, it takes quite some time before they are on the same page. But the road to that place was interesting between Maggie’s desire to prove him wrong (she is a scientist after all) and Sam’s desire to get on her good side. I wasn’t sure whether I should root for Brent or Sam to end up with Maggie. Brent was great for the impulsive and daring side that I think Maggie wanted to have, but Sam was more grounded and has similar beliefs to Maggie.

There is a little bit of suspense too when it comes to the ex-fiance, Jake, and some of his actions back home. The one conversation that happens between Jake and Maggie explains a lot of Maggie’s insecurities. There are some twists regarding Jake but you’ll have to read the book to find out those details.

Overall this story has some laugh out loud moments, along with some thoughtful lines that gave me additional insight into all of the characters.

We give this 4 paws up!

Kristin Billerbeck is the author of more than thirty novels, including What a Girl Wants and the Ashley Stockingdale and Spa Girls series. She is a fourth-generation Californian who loves her state and the writing fodder it provides.

Website ~ Facebook ~ Twitter

Amazon Author Page

 Goodreads ~ Blog

 ————————————— 

GIVEAWAY!  GIVEAWAY!  GIVEAWAY!

GRAND PRIZE: Copy of The Theory of Happily Ever After + Bookish Beach Towel, Tumbler, & Book Sleeve

2ND PRIZE: Copy of The Theory of Happily Ever After

+ $25 Barnes & Noble Gift Card

3RD PRIZE: Copy of The Theory of Happily Ever After

+ $10 Starbucks Gift Card

(US ONLY)

  August 22-31, 2018

a Rafflecopter giveaway

Check out the other blogs on this tour

8/22/18 Excerpt, Part 1 Chapter Break Book Blog
8/22/18 BONUS Post Hall Ways Blog
8/23/18 Excerpt, Part 2 Forgotten Winds
8/24/18 Review Momma on the Rocks
8/25/18 Playlist All the Ups and Downs
8/26/18 Review Missus Gonzo
8/27/18 Scrapbook Page Story Schmoozing Book Reviews
8/28/18 Review The Love of a Bibliophile
8/29/18 Author Interview Texas Book Lover
8/30/18 Review Syd Savvy
8/31/18 Review Book Fidelity

Blog tour services provided by

Posted in 4 paws, fiction, Review, women on August 28, 2018

Synopsis

Gerrie Hermann, aspiring rock star from a rich South African family, has an unusual proposal for Sophie Woods when he meets her for the first time in their university canteen. Strait-laced Sophie has never done anything out of the ordinary in the whole of her 19 years. When she decides to take Gerrie up on his offer she has no idea that her decision is going to affect the rest of her life in ways that she could never have foreseen, even in her wildest dreams.

Review

What would you do if approached to enter into a marriage of convenience for money? Would you do it? Would you wait for love? Or would you hope that if you took this chance that love would follow? I’m not sure what Sophie hoped when she agreed to marry Gerrie, especially since she was just 19 and a bit naive to the ways of the world. Surprisingly it turns into a good relationship but not without bumps.

In his youth, Gerrie is quite selfish and I’m surprised that Sophie stayed with him as long as she did before new issues arose. It is so hard to say much without giving away a lot of the story. But let’s just say they make a decision that will haunt them for the rest of their life. Sophie doesn’t want to go along with it and I really don’t know why she does other than to perhaps hope that she doesn’t lose Gerrie? We really don’t know why she goes along with this plan despite her resistance.

Years later, this issue comes back up (it is really hard to not give anything away!) and there is a new set of issues to deal with and it affects more than just Gerrie and Sophie. There is a family dynamic like you can’t imagine and I’m not sure how I would have handled this situation. Sophie has a lot of pent of anger and frustration at a woman named Maxine. She is justified in her reactions but will she be able to overcome and forgive Maxine? I’m not sure I could but there are other factors at play.

I know this is a somewhat cryptic review…..I just don’t want to give away too much of the story. However, this story brought up many feelings and opinions on what should have happened to various characters. This is set in England with some glimpses of South Africa and Rio and perhaps the laws in England would handle the situation differently than the US. I’m not sure how I would have handled the situation if I was in Sophie’s shoes and hope I never have to find out.

We give this 4 paws up

Posted in Cozy, Giveaway, mystery, Spotlight on August 28, 2018

Sipped (The Penningtons Investigate)
Cozy Mystery
3rd in Series
Asdee Press (June 11, 2018)
Paperback: 312 pages

Synopsis

After a rough semester, Professor Lyssa Pennington just wants to post her grades and join her husband, Kyle, in Cornwall for Christmas. First, though, she’s expected to host an elegant dinner for Emile Duval, the soon-to-be Chair of Languages at Tompkins College.

Too bad no one told Lyssa murder is on the menu. And, by the way, Emile Duval is an imposter.

Who is he really? And who wanted him dead? Without those answers, the Penningtons can kiss Christmas in Cornwall goodbye.

About the Author

C. T. Collier was born to solve logic puzzles, wear tweed, and drink Earl Grey tea. Her professional experience in cutthroat high tech and backstabbing higher education gave her endless opportunity to study intrigue. Add to that her longtime love of mysteries, and it’s no wonder she writes academic mysteries that draw inspiration from traditional whodunits. Her setting is entirely fictional: Tompkins College is no college and any college, and Tompkins Falls is a blend of several Finger Lakes towns, including her hometown, Seneca Falls, NY (AKA Bedford Falls from It’s a Wonderful Life).

Website * Facebook * Twitter * Goodreads

Giveaway

a Rafflecopter giveaway

Posted in excerpt, Giveaway, romance on August 27, 2018

Title: Going Down Easy
Author: Erin Nicholas
Release Date: August 28, 2018
Publisher: Montlake Romance

Synopsis

As far as flings go, single dad Gabe Trahan is pretty sure that Addison Sloan is his best bet. Once a month, Addison comes to New Orleans and then…It. Is. On. Until Addison returns to New York, it’s just hot, happily-no-strings-attached sex. And beignets. And jazz. But lately for Gabe, it isn’t nearly enough.

Sure, maybe Addison’s gotten a bit hooked on Gabe. After all, who can resist a guy who’s so sexy, so charming, and so…available? But maybe he’s too available for her right now. Addison’s just moved to New Orleans, and relationships are definitely off the table. Besides, guys always bail when they learn her secret: she’s a single mom.

Only Gabe’s not running. Worse, he’s thrilled. But Addison never signed up for ever-after romance, and Gabe won’t settle for anything less. Now it’s a battle of wills—and when it comes to the woman he’s falling for, Gabe isn’t above playing a little dirty.

 

Wooing a Woman: New Orleans Edition with Erin Nicholas

My newest book, Going Down Easy, is a hot, contemporary romance set in one of the sexiest cities in the country: New Orleans. I’ve loved New Orleans since my first visit there in 2011 and have been back multiple times. I fall more in love with the place every time I’m there. There’s just something about the city that I can’t explain but that keeps me coming back. The music, the history, the laid-back attitude, the food…there’s just so much to love. So finally, the right characters and stories came along and it was time to write a series set there. Here’s a little bit about my characters and book…

Gabe Trahan: dirty-talking, charming, and a little bit sweet bar owner in the French Quarter. Has lots of friends and close to his family. Has a slow, sexy drawl, panty-melting grin. And a son, Cooper, who is five years old.

Addison Sloan: restoration architect who comes to New Orleans from New York City once a month to consult on a new project with a local firm. Confident, independent (very), smart, sassy. Loves dirty-talk in a slow Louisiana drawl. And jazz. And beignets. And pralines. And pretty much anything related to New Orleans. She’s also a single mom to five-year-old Stella.

How they meet: Addison comes into Gabe’s bar with a friend. The chemistry is immediate. And Addison’s love for New Orleans is obvious. Even the mention of beignets makes her eyes sparkle, she melts when she hears jazz, she loves the café au lait, the horse-drawn carriages—just everything. Gabe’s never been much of a romantic, but suddenly he wants to get that sexy, sweet look on her face as often as possible. (You can actually read all about this in “Easy Going”, the prequel novella! Check out Goodreads to find it 🙂

So whenever Addison is in town they go to jazz clubs, eat all the traditional New Orleans dishes—gumbo, crawfish, pralines—and they take in everything about the city. And Addison gives him a new appreciation for his home town. Though, their favorite place is definitely the balcony on the apartment above Gabe’s bar. For lots of reasons 😉 (Did I mention the prequel novella? “Easy Going”. Goodreads).

Then, everything changes. Addison is moving to New Orleans to take a permanent job with the firm…and she has no time or energy or interest in a full-blown, all-the-time, same-city relationship.

But Gabe’s not giving up.

He has every intention of using Addison’s weakness for New Orleans and the south “against” her in a huge play for her heart. So how does he do it? Read on for hero Gabe Trahan’s Seven EASY(ish) Steps To Woo A Woman in New Orleans:

Step #1

Start off with reminding her of the sweet stuff about being with you in New Orleans. Send a basket of pralines and Magnolias. Be romantic. Do not mention dirty stuff on the card. Probably.

Step #2

Turn up the heat. Send her some beignets and an extra bag of powdered sugar to remind her of the night on your balcony where lots of other things ended up with sugar on them. Maybe mention the dirty stuff on the card now. Or again.

Step #3

Invite her on a horse-drawn carriage ride around the Quarter. Make it impossible for her to say no by sending the invite with a bottle of Pimm’s No. 1 and tell her that there’s going to be a parade at the end. She can’t resist a parade.

Step #4

Have your mutual friends suggest a night out on the town to her and then surprise her by joining them at Preservation Hall for the jazz show. Make sure you show up just before it starts. There’s no way she’ll yell at you when she can be listening to jazz. She’ll very likely let you stand really close and wrap your arms around her like you’ve done all the other times she’s heard a jazz trumpet. You can say some dirty things in her ear here. For sure.

Step #5

A few days later, send her a book about alligators. Make sure it’s something her five-year-old daughter will be interested in. A coloring book with alligator trivia would be perfect. Insert a brochure for a swamp boat tour in the book. Text her the next day and suggest you all go on the swamp boat tour together.

Step #6

After a day in the sun on the bayou with your kids, invite her to a masquerade ball. Be sure to mention it’s at a plantation. And that she gets to wear a ball gown. And a mask, of course. And that there will be mint juleps. She’ll be putty in your hands. This is your chance to do a few dirty things.

Step #7

In the end, even if some of the other stuff has failed, use the Ace up your sleeve. Show up on her doorstep with a pot of your grandma’s gumbo and tell her that you’re madly in love with her and that if she’ll let you in, she’ll be able to have that gumbo regularly for the rest of her life. No one can say no to grandma’s gumbo.

Excerpt

Gabe had sent her flowers.

Addison stood staring at the gigantic bouquet of white flowers sitting on the desk she was using for the day.

“These are magnolias, right?” she asked Elena.

“They are. The state flower of Louisiana.” Elena stroked the petal of one of the gorgeous flowers. “Someone knows your weakness for all things New Orleans.”

He definitely did. Addison hadn’t even needed to read the card to know who the flowers were from. Gabe knew she was a sucker for anything that was traditionally associated with the city. Beignets, bourbon, masks, beads, gas lanterns, and balconies with looping wrought iron railings. For six months he’d been taking her out on the Sunday she was in town and letting her soak up the city. And now she’d gone from associating those things with New Orleans and the unique spirit of the city to associating them with him.

But why was he sending her flowers? That was new. So far, their routine was she showed up at the bar on Saturday night, they spent the weekend together, she left on Monday morning, and then thirty days later, they repeated it all over again. There was no contact in between times. No texts or calls—they didn’t have each other’s number. No letters or gifts—he didn’t have her address. And definitely no flowers.

“See you soon, Gabe,” Elena read from the card. She lifted her eyes, meeting Addison’s. “Gabe? Who’s Gabe?” Then her eyes widened. “Wait. These aren’t from Gabe Trahan, are they?”

Oh, crap. Addison took a deep breath, thought briefly about lying, and then realized there was no real reason to not tell her friend the truth. “Yes.”

Elena’s eyes widened, almost as if she hadn’t expected that answer. “Really? You’ve seen him since that first night?”

Addison rounded the desk and set the folder she was carrying on top of the nearest stack, straightening the pile of already straight files. “Yes,” she said simply. The fewer details she offered, the better, probably.

“When?” Elena asked. “I had no idea you’d seen him again.”

And then it hit Addison . . . Elena wasn’t just her friend anymore. She was Addison’s boss. Was this going to reflect badly on her? Was a just-when-she-was-in-town affair something Elena would frown upon?

“I didn’t think it was important to mention. We just . . . went out a couple of times.” They had. They’d gone out to Preservation Hall for jazz. They’d gone to Café du Monde for coffee and beignets. They’d gone to the French Market. They’d gone to Gabe’s bedroom. And his shower. And his kitchen table. And his balcony . . .

“You’re dating Gabe Trahan?” Elena asked, planting her hands on her hips.

“No,” Addison said quickly. “Not dating. We’ve had . . . drinks when I’ve been in town.” And many, many orgasms. And laughs. And fun.

“Which time?” Elena asked.

“Which time what?”

“Which time that you were in town did you have drinks?”

Addison sighed. “Each time.”

“You’ve seen him every time you’ve been in town since you met him?” Elena asked, clearly shocked.

“Yes. But,” Addison added before Elena could go on, “it’s nothing serious. It’s been . . . a fling. Just a little fun. No big deal. And”—she took a deep breath—“this weekend was the last time. Now that I’ve moved here, I won’t be seeing him anymore.”

Saying it out loud made her heart clench even harder than it had when she’d driven away from him that morning.

About the Author

New York Times and USA Today bestselling author Erin Nicholas has been writing romances almost as long as she’s been reading them. To date, she’s written over thirty sexy, contemporary novels that have been described as “toe-curling,” “enchanting,” “steamy,” and “fun.” She adores reluctant heroes, imperfect heroines, and happily ever afters.

Erin lives in the Midwest, where she enjoys spending time with her husband (who only wants to read the sex scenes in her books), her kids (who will never read the sex scenes in her books), and her family and friends (who claim to be “shocked” by the sex scenes in her books).

WebsiteFacebookTwitterGoodreads

Giveaway

a Rafflecopter giveaway

Posted in 3 paws, Book Release, Review, romance on August 27, 2018

Synopsis

From USA Today bestselling author Kieran Kramer, comes Second Chance at Two Love Lane, a fast-paced tale about the intoxicating effects of fame and what happens when a past romance is rekindled behind the silver screen.

Sometimes love is waiting in the second act…

In her professional career, Ella Mancini plays matchmaker at Two Love Lane but, in her personal life, she takes the stage at the Dock Street Theatre. Now she has a chance at a new role in a Hollywood movie that happens to be filming in Charleston—one that features a big-name actress, Samantha Drake. Long ago, Ella passed up a major audition while awaiting a marriage proposal. Not only didn’t she get the role; she never got the ring, either. Instead, her boyfriend Hank went on to become a huge film star…leaving her, and all her dreams, behind.

But now Hank’s back in Charleston, cast as the male lead in the same movie Ella’s in. In spite of the dramatic tension off-screen, he and Ella try to stay cool onset. But when their old feelings start to heat up—at the same time leading-lady Samantha tries to play cupid—all bets are off. How can Hank convince Ella, after all this time, that she’s the one he really wants to be with in real life—and that some happy, rom-com endings really can come true?

Available August 28th

Review

I’ve read several books lately that are set in the low country and in this case Charleston.

I enjoyed the characters, especially some of the minor characters such as Pammy and Miss Thing. I think they stole the story from the main characters several times. Hank and Ella weren’t as strong as I thought they could be in this story and they dwelt on the past perhaps a bit too much. Of course, Ella seemed to have the right attitude for the week they were together, enjoy the time and have no regrets. I was iffy on Samantha Drake’s character – she could see that Hank and Ella belonged together and tried to play matchmaker which is not her strong suit. She gets an A for effort but a C on execution. Best to leave matchmaking to the professionals like Ella!

There is a minor storyline with a matchmaking character, Roberta, that was interesting. She believed she was cursed and while she may or may not have been, it is amazing what the power of suggestion will do to someone. I thought the resolution to her problem was quite interesting!

Then there is Ella’s family – the Mancini’s. They are a hoot and I loved how close this family was to each other. There are some twists to the family and Nonna Sofia, but I thought it added character. I loved the story of how the family came to drive the cars that they drive.  I loved the beginning with the interactions between Ella and her dad and their tradition of going to the theater and then Serendipity on her birthday.  I loved that and wish more parents had some sort of tradition with their children.

I did think that some conversations (internal or external) went on too long and could have been a bit briefer. I wish there had been more description of Charleston because it didn’t seem like there was enough to bring the town to life for me personally.

We give it 3 paws up.  I think this series has a lot going for it and I want to go back and read the first two books in this series.

 | 
Comments Off on #NewRelease & Review – Second Chance at Two Love Lane by Kieran Kramer @KieranKramer
Posted in 5 paws, Book Release, Review, romance on August 26, 2018

Synopsis

She’s never had a no-strings fling. He’s never had anything else. But maybe this time will be an exception?

After a year of mourning her fiancé, Alexis Parker has worked hard to rediscover what she wants out of life. Fresh out of the military and back stateside, her brother offers her a marketing job at the Stag Distillery. Ready for a new challenge, Alexis agrees to accompany her new co-worker Jake Cooperon a Stag cross-country promotional tour. He may have an infamous playboy reputation, but Alexis is surprised to find out that there is more to him than meets the eye. And she likes what she sees. . .

Jake promised Alexis’s brother that he’d be an absolute gentleman. Of course, that was before he and Alexis hit the road, and they both agree that what Alexis’s big brother doesn’t know won’t hurt him. The plan: to keep their fling confined to the RV, and everything will go back to normal once they head home. Things progress in ways neither of them could have imagined, and Jake realizes that he and Alexis make a perfect mix. Can he convince her that he’s ready to shake things up and give true love a shot?

Releases August 28th

Review

I love the setting for this series – a distillery in KC that has a room used for weddings et al. Stag Distillery – owned and operated by three guys who were of course single when the series started. The first two books took care of Dean and TJ, now it is Jake’s turn to meet his fate. Of course like most books, the road to true happiness is set with land mines and in this case it is Alex’s memories of her dead fiance that was killed just weeks before their wedding. Sure it has been a year but she is dealing with a lot of emotions and guilt that she is still alive (even though she was no where near the helicopter crash) and living life.

The great thing about this relationship is that it starts off as a friendship over email, text, etc since Alex is in Italy and Jake is in the states. I firmly believe that a good relationship should be based in friendship first because it will get you over the tough times. Now that doesn’t mean that Jake and Alex don’t have issues because they do in spades! She still has her hang up over Nate and Jake has some of his own baggage from his childhood. And then there is Dean, Alex’s brother and Jake’s friend and business partner. Dean is a bit protective of his younger sister which can cause problems if he doesn’t remember that Alex is an adult. Thankfully Charlotte (Dean’s fiancee’) steps in to calm the waters.

I enjoyed the story between Jake and Alex and was surprised at how one sided it appeared. Jake was there for Alex but was Alex there for Jake? Sometimes. BUT Jake wasn’t as open as he could have been about what he was feeling. That’s a guy for you. However, he did open up more especially when he realized he knew what he wanted in life and that was Alex.

There were some great scenes with Nate’s family – he may be gone but they still welcome Alex in their home and their lives because while she wasn’t able to marry Nate, they had a long relationship before his death and they considered her family no matter what.

I also enjoyed the witty comments from Joel, Dean’s father, and his sage advice to Alex.

This is a fun series to read and while you don’t have to read in order it is suggested since the characters are intertwined in the books and it makes more sense than reading them out of order.

We give it 5 paws up

 

About the Author

Nicole McLaughlin wrote her first full length book (6 pages) about the birth of her baby sister, when she was eight years old. She only finished it because her mother bribed her with a Rick Astley cassette tape. Sad, but true. Now her characters are what keep her writing and her subject matter has gotten a little bit deeper and a lot more romantic. She resides in a small town outside of Kansas City with her husband and three sons. When she isn’t writing, she’s a wedding and portrait photographer, loves to cook, and watch historical dramas or documentaries. Nicole is the author of two series with St. Martin’s Press, the Man Enough series (All I Ask) and Whiskey and Weddings (Maybe I Do).

WebsiteFacebookTwitterInstagram

 | 
Comments Off on #NewRelease & Review – Maybe for You by Nicole McLaughlin @nicolemauthor #5paws #romance
Posted in excerpt, Giveaway, mystery, Thriller on August 25, 2018

All the Hidden Sins

Jake Carrington #2
by Marian Lanouette
Genre: Mystery/Thriller
Pub Date: 7/31/2018

Synopsis

When it comes to crime, homicide detective Jake Carrington plays for high stakes . . .

Assigned a missing persons case, Lieutenant Jake Carrington investigates a local Mob boss. The trail goes cold, but the Mafioso isn’t taking any chances, and soon the heat turns up from another quarter. Turns out there’s more than one dangerous suspect . . .

Kyra Russell is drop-dead gorgeous and Jake is only human. But despite their mutual attraction, Jake’s suspicion deepens when he learns about her gambling problem—an addiction that cost her both husband and son. Even more disturbing is Kyra’s day job. She runs a crematorium—and it’s tied to the Mob. Now Jake will have to navigate a firestorm of treachery to get to the truth . . .

Previously published as Burn in Hell

Amazon * Apple * B&N * Google * Kobo

Excerpt

Where to begin, Kyra mused. She sipped her coffee and ignored the burning sensation in her gut. Her head spun with a dozen answers. “Joe Dillon’s my host at the casino—I’m in debt way over my head—he made me an offer to pay off my debt. It’s a chance for a fresh start,” she said, as she looked deep into Phil’s shadowy eyes. Phil was impossible to read and that bothered her.

She inhaled, and finished her story. Bile choked her.

“Is this out of the norm for you?”

Of course it is. “Yes. He gave me two options. Neither appealed to me, both were out of the question, but I don’t have a choice.” She dropped her head in defeat.

“Then why are you here?”

Her head jerked up. “Excuse me?”

“I asked, why are you here? It’s a simple question.” His voice hardened.

“I told you I have no choice.”

“Who said?”

“I understood I had no choice when Joe presented it to me.”

“We all have choices, Kyra. You can choose one of the options Joe presented to you or walk away and never look back.”

“Without any trouble?”

“I don’t cause trouble for anyone.”

A lie I’m sure. “Okay.”

“I understand you have a son. It must be hard to work full-time and be a parent.” He smiled. Though he tried for benevolent, it missed its mark.

“I don’t want to speak about my son.”

Now she was scared from her head to her toes. It was evident Phil liked fear. Was that how he controlled people?

“Most times I can’t shut a mother up about her children.”

“Trevor doesn’t come into this, understand?”

“Are you threatening me, Kyra?” He smiled without mirth.

“No,” she whispered.

“Good. If I decide to use you, you’ll have no say in anything.

Anything. You got that?”

“Yes.”

“Good. I don’t hurt children. I’m insulted that after spending less than half an hour with me you believe I do.” Anger peppered his words.

“Trevor’s everything to me. I needed…I had to make sure.” Her voice quavered.

“I understand. But you understand, if we move forward, I own you.

Own you, Kyra.”

She lowered her head, sat in silence. Her hands trembled. She paused to gather strength before she replied. “What you mean by ‘own me?’”

“Exactly that. Do you need a dictionary?” He raised his left brow, the corner of his mouth twisted.

“No. I’m under the impression I’m here for a certain function. What other things do you have in mind?” She raised her head, making eye contact again.

“You’re here for a certain thing which might have to occur on more than one occasion. Do you understand what I’m saying?”

“Yes.”

“What are your reasons for accepting Joe’s deal?”

She contemplated before answering. “I want my son back, Phil. I’ll do anything to get him back.”

“How did you lose him?”

“Gambling.” The flash of anger burned up her neck as her emotions,  as always, showed on her face. It was times like this she wished she was a brunette.

“I’m sure it was a tough lesson. How did it get out of control?”

“I—” She stopped. I don’t know isn’t acceptable here.

“Well?”

“I let it take control of me. At the time I cared about nothing else.”

She’d never said it aloud. For the first time, she realized the simple truth in her statement. Her heart—awash in shame—had to deal with the fact she hadn’t put Trevor first.

“You didn’t care about your son?” A cruel man. He pushed her buttons.

“From the moment I became pregnant, I loved and cared for my son. I can’t explain it to myself. How can I explain it to you?”

“The answer should be simple. You control your actions. I control mine.”

Cruel, yes. “I’m aware I made the wrong decisions, harmful decisions, decisions I have to live with, Phil, not you.”

“You’re annoyed. Good.”

“Good?”

“Yes, good. Your answers are honest. Your anger is pointed at you, not at anyone else. I like that, because that’s where it belongs.”

His words crushed her. Kyra waited for him to continue his attack against her character. It baffled her when Phil got up and walked to his desk. He pulled out his chair then sat. Next, he opened a drawer. “Join me over here, Kyra.”

The man’s devious. He must be through testing me. She pushed off her chair, went to his desk. For some reason it hit her—that was the longest yard of her life.

“Why are you smiling?”

Startled. “Nothing.”

He tilted his head at her. His scary eyes stared her down.

She exhaled. “I didn’t realize I was smiling, because I don’t want to.”

Studying him, she continued. “I have a habit of playing jokes in my head when I’m under stress. It relaxes me. The walk from the chair to the desk hit me as the longest yard.” She shrugged.

“Do you understand why you’re here tonight?”

“Yes. You’re assessing me, trying to figure out two things. One.” She held up her right hand, extended her index finger, tapping it on her left hand.

“If I’m up for the task. And two, if I’m intelligent enough to understand what I’m committing to.”

“Correct.” He continued to stare.

“What’s your decision?”

He laughed, taking her off guard.

“Why are you laughing?” Hating herself for asking.

“You.”

Pain shot up her arm as she dug her nails into her palm. Fighting for control, she bit back the sarcastic quip on the tip of her tongue. Kyra lifted her head and stared at him. Enough of playing the frail and helpless female—I hate being played. She needed his answer now.

“Your decision?”

“Kyra, let’s make it clear up front. I’m in charge. I’m always in charge. I don’t put up with insolence. Understood?”

“Yes.”

“I give people my answer when I’m ready to give my answer. Understood?”

“Yes.”

He tapped his pen on the desk. Kyra waited, watching it bounce up and down. The man’s a control freak. It’s obvious from the way he’s conducted this interview. She wondered if he realized how much of himself he gave away with his motions. He reminded her of her trustees at the cemetery on one level, the only difference, Phil was a dangerous man.

“I’ve come to a decision. I can’t use you.”

“May I ask why?”

“No.”

She squared her shoulders, stood, held out her hand. He took it. Held it.

“Thank you for your time, Phil.”

“Aren’t you the polite one? I like polite employees.”

Her head snapped up. “Excuse me?” He still held her hand.

“I am going to use you, Kyra, because it gives us both what we need. I needed to see how you’d react when things didn’t go your way.”

“I’m not sure they did.”

He laughed. “Yep, honest.”

Getting down to business, he outlined how the undertaker would show up with a legitimate cremation, and inside that coffin there’d be two bodies, not one. The legal cremation’s paperwork covered both their asses if someone asked any questions. She wasn’t allowed to take notes. She’d memorize the information until she got home. Once there she’d open a file on her computer and passcode for her eyes only. It took Phil an hour to detail everything. She’d be paid the one hundred thousand in large bills.

The first burn had to happen within days or the deal was off. Oh my God, I agreed to dispose of a body for the freaking mob. I’m going to hell for sure.

He seemed surprised that she hadn’t blink when he mentioned that the same fee applied for each body.

“Kyra, you understand this isn’t a one-time deal?”

“I figured it out over dinner with Joe. Once in, there’s no getting out,” she stated.

“This concludes our business for tonight.” He stood.

“Thanks, Phil.” She extended her hand again.

He took it, then seemed to make a personal decision. “Kyra, are you free tomorrow night? I’d like to take you to dinner. It has nothing to do with the deal.”

“I have a dinner date tomorrow night, but I can cancel it. It’s a first date.”

“No, don’t cancel. We’ll make it some other time.”

“I don’t have plans for Saturday night if you want to go then instead of Friday?”

“Yes, Saturday’s fine. I’ll call with the time. I prefer eating around nine. It’s not too late for you, is it?”

“No.”

“I’ll send a car.”

“Where are we going?”

The corner of his lip twitched up at her question. “There are some great restaurants around here.”

“I live in Wilkesbury. Why don’t I drive up here? That way you don’t have to worry about getting me home.”

His eyes twinkled. “Don’t plan on staying the night?”

“No.”

Laughing, he said, “Fair enough.”

All the Deadly Lies

Jake Carrington #1

Synopsis

Homicide detective Jake Carrington takes murder personally…

The victim was bludgeoned, stripped, and left for dead. Shanna Wagner deserves justice—and there’s no better cop than Lieutenant Jake Carrington to find her killer. The brutality of the crime reminds Jake of his sister’s murder seventeen years ago, and the remorseless man responsible, now up for parole.

Then another woman is killed—and Jake goes dangerously close to the edge. He’ll have to face his personal demons and focus his formidable skills if he hopes to stop a vicious murderer from striking again—and hold on to his career, and his life . . .

Amazon * Apple * B&N * Google * Kobo

 

About the Author

A self-described tough blonde from Brooklyn, Marian Lanouette grew up as one of 10 children. As far back as she can remember, Marian loved to read. She was especially intrigued by the Daily News crime reports. Tragically, someone she knew was murdered. The killer was never found. Her Jake Carrington thrillers are informed by her admiration for police work, her experience in running a crematorium, and her desire to write books where good prevails, even in the darkest times. Marian lives in New England with her husband.

Website* Facebook * Twitter * Pinterest* Amazon * Goodreads

Giveaway

$10 Amazon, ebooks of both books

Follow the tour HERE for exclusive excerpts, guest posts and a giveaway!

a Rafflecopter giveaway

 | 
Comments Off on Excerpt & #Giveaway – All The Hidden Sins by Marian Lanouette @AuthorMarian #mystery #thriller
Posted in excerpt, health, nonfiction on August 24, 2018

Synopsis

Keep Away from GRAS is a compilation of empirical and anecdotal evidence that leads to one inevitable conclusion: many of the substances we encounter and consume on a daily basis, substances considered “generally recognized as safe” (GRAS), may actually have serious consequences for our health and well-being.

As an internal medicine physician, author Marcela Magda Popa, MD, has seen the effect that repeated, low-dose exposure to certain common chemicals and environmental factors has had on her health and on some of her patients, who reported similar complaints. As a patient with autoimmune arthritis—that forced her into early retirement, breast abnormalities, and migraine headaches—she sought to find the environmental contributors to her disorders, and she did.

Investigating the existing information from the specialty literature, Dr. Popa found that GRAS substances may be linked to multiple other disorders, not just the ones she directly experienced. The modern medicine does not routinely take these substances into account, physicians do not usually inquire or point out these possible connections. Therefore, it is quite likely that similar complaints are more widespread but not often reported.

Through research and experimentation, she discovered that supposedly “safe” substances which she encountered daily caused or worsened her symptoms and eliminated them from her routine, much to her benefit. Now, she is sharing this valuable information with other patients so that they too can make the changes they need to live happier, healthier lives.

Excerpt

Keep Away from GRAS: Generally Recognized As Safe

By Marcela Magda Popa M.D.

Introduction

There is a saying that “doctors make the worst patients,” but in my situation, I think it could be modified to “doctors have the most unusual course of their diseases.” Since it’s very likely that I would have developed the autoimmune disorder I’ll be talking about anyway, no matter what profession I had embraced, being a physician turned out to be very useful. It enabled me to understand that my disorder had a very unusual course, as far as symptoms, complications, and lack of response to the available treatment options. It also made me aware of the current limitations of medicine despite all the progress in it. All these helped me cope with my medical condition better and saved me some frustration.

Looking back at my life and considering not just this disease but a multitude of other situations, I don’t think I ever made a better choice than deciding to go to medical school— even if by so doing I fell into the category of making the worst patient. Being a doctor and a patient at the same time helped me notice very unusual things, triggered my attention after an initial dismissal, and made me further explore some substances considered safe—which led to the pages that follow. Growing up and going through medical school training in Romania, thereafter continuing my training in the United States as well as practicing here for many years gave me the opportunity to appreciate some differences between these two worlds, and these differences proved very useful for my observations.

This book is about some chemicals we are exposed to numerous times a day through a multitude of products we routinely use. Based on my experience, they have detrimental health effects in the long run. Some substances may worsen autoimmune arthritis symptoms and possibly other autoimmune diseases; others may play a role in the development of breast abnormalities, diagnosed with increased frequency lately; or worsening the pattern of migraine headaches—thus potentially producing enough morbidity. Eliminating these chemicals as much as possible, although not easy at times, produced a steady improvement of my symptoms, while inadvertent or overlooked exposure triggered worsening symptoms, time and time again.

Avoiding these substances may prove beneficial for many frustrated patients just like me, who may understand the limitations of modern medicine but are disappointed because they cannot live a normal life.

Through my own experience, I figured out these generally recognized as safe (GRAS) substances are not necessarily safe, inert, or inactive, and our chronic but constant exposure, even at low doses, can have an as yet unidentified or not fully accepted impact on our health. Although my findings are derived from medical research articles, there doesn’t seem to be a large enough “body of evidence” at the present time for the regulating agencies to ban or reinforce strict limits in the United States as they do in the European Union, Canada, Japan, or Australia. That’s why consumer awareness is of major importance.

Some of the information in this book can be overwhelming and seem difficult to understand or follow. If it makes you feel better, it took me a while too. It is inevitable when we try to figure out a bit about these chemicals in our lives. My intention is not to confuse you but to illustrate how I put together the details about these substances and to support my argument for avoiding them.

First, I thought to share my observations with practicing and research rheumatologists, hoping to get them to see things from my angle and maybe get them interested in pursuing my ideas in medical studies. I knew it was going to be hard for anyone to see things from my point of view, but in reality, it was completely impossible; it felt like I had hit a wall. Some politely replied with the generally accepted fact that the substances I was talking about were considered safe, others said they could not pursue anything based on anecdotal evidence, and many didn’t even bother to answer my e-mails. A reputable medical journal quickly turned down the material I conceived as a medical article, and I realized it was useless to try to send it to other journals—they all have about the same interests regarding what they would publish, and my article wouldn’t fit in anywhere, even if it was following the specific publication’s guidelines. I approached my trusted advisors at Environmental Working Group (EWG), which I thought would be more interested in my point of view because it’s very similar to their line of work, but they seemed equally untouchable and my emails were again ignored

I don’t have either the experience or the means to conduct medical studies myself in order to verify my point. Unfortunately, I made these observations after I stopped practicing because of my condition; therefore, I couldn’t even ask my patients about similar complaints or situations. But being a physician affected by certain conditions made me already the subject of a long-lasting experiment and made me very involved in noticing numerous unusual incidents that happened to me, put questions in my mind, and compelled me to look for answers. Learning about all these factors, I recalled and was able to explain some unusual symptoms of mine and others that patients had reported throughout my years in practice for which I couldn’t find a reasonable explanation at that time. Therefore, I don’t think I’m an isolated case; other patients are probably experiencing similar problems and symptoms, but they don’t report them. Physicians are not trained to fully take into account and inquire about the side effects from these substances, perhaps beyond possible allergic reactions, because they are currently considered “inert” or “inactive” by the regulating authorities and the medical community.

Often, from some friends and family members to whom I expressed some of my concerns, I heard the words “nonsense” or “autosuggestion” linked to my observations, and this didn’t get me upset. On the contrary, it proved to be constructive, because it made me very keen to verify that my correlations were accurate; in some circumstances, I couldn’t see the connection right away, and this made me think I was wrong, but later on (hours, days, weeks, sometimes even months), an unknown or overlooked aspect came to the surface to show me again I was right.

I did remember many of my patients reporting so much frustration while struggling with situations similar to the ones I conquered with my new knowledge. I wanted to let everybody know about my unusual findings and hoped a number of people would experience the benefits I did if they implemented similar measures. The majority of those not affected by anything may laugh at me and think that I developed paranoia or some other sort of insanity, and I’m prepared for this reaction too!

I strongly felt I had something to say, and I wanted my voice to be heard—but how? A blog didn’t seem like a good option because what I have to describe seems so unusual and farfetched that it needs a lot of explaining, more than I could do in a blog page. This is why I decided to write a book, hoping that people who suffer from similar conditions could try my remedies and see if they improve; if that’s the case, they could bring these improvements to the attention of their doctors.

This is the reason I conceived this book. The first three parts are designed for patients while the fourth one, containing more specialized information, targets (hopefully) medical professionals, researchers, and chemists who may be interested in getting to the scientific information quickly rather than reading a longer story. I’m hoping that some specialists or researchers may find my observations to have some validity and may consider pursuing them further, especially if many other patients report improvements in their conditions.

When I first thought about sharing my observations by writing a book, I knew through my personal experience up until now, I was only providing a partial solution, especially for the autoimmune disorders. I wanted to offer a complete one, and I thought I should wait until I could get off the autoimmune arthritis medications. And then, it just so happened that I reread one of my favorite books, which deeply shaped my understanding of kindness: the translated title would be By Giving, Thou Shalt Receive. This book was written by Romanian writer Nicolae Steinhardt, who later in his life became a hermit. One of the ideas expressed in the chapter that bears the same name as the title was to try to give others something you don’t already fully possess. This seemed very strange, and I read the chapter a few times. Finally, I think I understood it: in looking for solutions for yourself, you can find answers that can help others, and sharing those answers, even if partial, like projecting them into a mirror, will bring you back more knowledge and solutions! And that’s very true in what followed. As I was starting to write these pages and share some facts that proved helpful to me, I was going deeper into the topic, and more questions came to my mind, followed by more consistent answers that further proved even more helpful to me. Noticing this, I was more determined to finish this book even before I had the complete improvement answers, because I wanted other affected people to benefit sooner.

There is a lot of information about multiple synthetic ingredients included in everyday products that can have longterm negative consequences for our health, but I didn’t see them blamed for autoimmune conditions or musculoskeletal pain (body aches). Some others are known to be endocrine disruptors, but an accepted association with breast abnormalities or worsening migraine headaches in medical literature is missing. Being a doctor but dealing with each set of problems as a patient, I was able to put two and two together, and after years of accepting “this is the disease course; at present, we don’t fully understand why,” I proved to myself numerous times that by avoiding some components, I made steady improvements.

I had to endure quite a bit of teasing from my family, especially my husband, who has been relentless about poking fun at my discoveries as well as protesting the multiple changes in our house. Be prepared to meet some resistance, which will be even more stubborn if some restrictions you try to implement involve products the other family members enjoy.

No matter how hard we try, in this day and age, we won’t be 100 percent chemical-free. I do realize that before the common products we use or eat reach us, there are many steps that we don’t fully know about, we don’t see, and we can’t influence much either. For as much as we’re aware of, however, I think we should do our due diligence to eliminate the exposure to unhealthy substances the best we can; this would only benefit us.

Although I did implement many changes, I cannot say I removed everything, but all these adjustments still had a great impact and allowed me to see improvements, even if I did not completely eliminate my exposure to the numerous chemicals I have been trying to avoid.

By keeping up with the new information and continuing to read and research relevant literature, I will probably acquire more knowledge even after this publication is completed. This book is not meant to supplant medical treatment. What I implemented and noticed improvements with can’t hurt, but will not replace medical care; therefore, all readers should make health decisions after discussions with their personal physicians or medical specialists. I did the same, and I still do. However, if you notice improvements after implementing the measures I did, please bring this news to the attention of your doctors; maybe some of them will be in research and can verify my hypothesis further, because if my observations apply to more people, they would get more validity. And if some could be proved by medical studies, it would benefit a lot of people.

I hope this book, written by a doctor from a patient’s point of view, will change the way people look at everyday products.

**Excerpted with permission from Marcela Magda Popa M.D.

About the Author

Marcela Magda Popa, MD is a board-certified internal medicine physician.  She graduated in Romania but completed her residency training in the United States.  After 16 years in private practice, her health conditions forced her into early retirement. Once she stopped actively practicing, she was able to research and analyze the suspicions she had formed over the years about GRAS substances. She personally experimented with environmental avoidance and documented her findings for her book. She, her husband, and their fourteen-year-old son currently reside in New Jersey.

Website * Facebook